Range of Motion Exercises

Range of motion is defined as the normal movements that a joint should be able to perform. Range Of Motion (ROM) exercises involve moving the joints into a variety of positions and then gently stretching them. The goal may be to improve the client’s functioning or to prevent complications in bedbound clients.

BENEFITS OF RANGE OF MOTION EXERCISES

Increases flexibility and fitness
Lubrication of tendons and ligaments
Decreases risk of injury to joints, muscles and tendons
Decreases muscle soreness and tension
Improves posture and balance
Improves circulation
Decreases chance of developing blood clots
Decreases risk of developing pressure sores
Improves mood
Promotes movement of respiratory secretions

TYPES OF ROM EXERCISES

Passive: someone guides the client’s muscles and joints through the exercises.
Active: the client performs the exercises by himself.
Active Assisted: the client needs help or encouragement.
Continuous Passive: the exercises are done with a special machine.

HELPING CLIENTS REMAIN FLEXIBLE

Have your clients squeeze a washcloth or sponge while soaking their hands in a basin of warm water. This is especially good for people who have arthritis in their hands.
Do your clients need more motivation to complete their range of motion exercises? Try strapping a small bell to an arm or leg so that it jingles every time they complete an exercise!
If you notice your clients exercising their joints, encourage them to exercise both sides of their body. For example, it’s best to exercise both knees or both shoulders rather than just one.
Encourage your clients to use good body mechanics every day. For example, teach them to bend at the knees rather than at the waist and to stand and sit with good posture.
Remind your clients to move their joints frequently. For example, if they are watching television, tell them to get up and move around every 30 minutes.