Arthritis Care: Joint Protection

“Joint protection” guidelines help people perform ordinary, everyday activities without putting additional strain on their joints. 

Joint protection includes:

• Asking for help.  This is especially important when a task causes pain in one or more joints.
• Taking frequent breaks to stretch and shift position.  This helps prevent joints from getting too stiff.
• Using assistive devices.  There are thousands of different assistive devices available to make everyday tasks easier.  These include things like long-handled shoehorns and large-grip silverware.
• Using good posture.  This is important whether your client is sitting, standing or lying down.
• Learning new ways to do everyday tasks.  If possible, an occupational therapist can help your clients adapt their activities.
• Getting regular exercise.  It’s important for your clients to follow any special exercise plan provided by a doctor or therapist.