Recipe: Yogurt and Granola Parfait

This parfait is great for breakfast or a snack. Low fat yogurt is a good source of protein, calcium and potassium. Granola adds carbohydrates, protein and fiber. Use any fruit that is available like bananas, apples, peaches, mango or berries and sprinkle with cinnamon, nutmeg or ginger for a flavor boost. Make sure the yogurt completely covers the fruit; it will help prevent browning of apples or bananas. Low fat granola is available in the cereal aisle of most grocery stores. 

This recipe comes to you from Chef Beth of Caregivers Kitchen! It makes one serving, with 240 calories and 135 mg of sodium, and supplies 3 carb choices.

Essential Equipment

•  cutting board
•  paring knife
• strainer or colander
• serving bowl or cup
• dry measuring cups
• measuring spoons
• spatula
• spoon

Ingredients

½ c. low fat vanilla yogurt

½ c. fresh or frozen fruit

¼ c. low fat granola

1.       If using frozen fruit, thaw first. Wash and cut fresh fruit into bite-sized pieces.

2.       Spoon diced fruit into the bowl and cover with the yogurt.

3.       Top with the granola and serve immediately.

4.       The parfaits can be made a few days ahead, covered and refrigerated. Top with the granola just before serving.

CONTAINS: MILK, WHEAT, TREE NUTS