Recipe: Fruit and Protein Power Smoothie

This nutrient-rich smoothie is a great breakfast or snack for an individual needing extra protein. It’s a good source of fiber, carbohydrates quick for energy and many vitamins and minerals. Soy milk contains calcium and Vitamin. D and is a good choice for those avoiding dairy. Use any fruit that is available like bananas, apples, peaches, pears or berries. Flax seed adds fiber and Omega 3’s, key nutrients often lacking in the diet.

This recipe comes to you from Chef Beth at Caregivers Kitchen.  It makes 1 serving which supplies 2 carb choices, 220 calories and 140 mg of sodium.

Essential Equipment

• food processor or blender
• cutting board
• knife
• measuring spoons
• measuring cups
• serving glass

Ingredients

• ½ c. soy milk, unsweetened vanilla
• 1 Tbsp. soy protein mix, vanilla, no sugar added
• ½ c. fresh or frozen fruit 
• 1 Tbsp. ground flax seed
• 4-5 ice cubes or ½ c. water

1.       Prepare fruit by washing, peeling or removing seeds.

2.       Combine all the ingredients in a blender or food processor.

3.       Puree until smooth and completely blended. Serve right away.

CONTAINS: SOY

MAY CONTAIN: MILK (FROM SOY PROTEIN)