CPR

Sudden cardiac arrest (usually due to a heart attack) is the leading cause of death in adults.  Nine out of ten people killed by heart attacks die within the first two hours.  Many of these deaths can be prevented if help is called and CPR is started right away.  In fact, CPR doubles a person’s chances of survival from sudden cardiac arrest.

SHOULD YOU PERFORM CPR?

Today, there is new evidence that proves chest compressions alone, without rescue breathing, can be just as effective (or more effective) in saving the life of a cardiac arrest victim.

Here are the new recommendations:

NOT TRAINED:  If you're not trained in CPR, then just do chest compressions at around 100 to 120 per minute until paramedics arrive.

WELL TRAINED:  If you're well trained, and confident in your ability, then you can alternate between 30 chest compressions and 2 rescue breaths.

TRAINED BUT RUSTY:  If you are trained, but rusty, then just do chest compressions at around 100 to 120 per minute.

WHEN DO YOU USE CPR?

Before starting CPR, check:

• Is the person conscious or unconscious?  If the person appears unconscious, tap or shake her shoulder and ask loudly, "Are you OK?"
• Get emergency help!  If the person doesn't respond, use your cell phone (if available) to call 911—or ask someone else to do so.
• Use an AED (defibrillator) if available.  If an AED is immediately available, deliver one shock if instructed by the device, then begin CPR. 

IMPORTANT:  Please note that this information is not intended to serve as a certification in CPR, but rather as a review or introduction to the basic CPR guidelines.  Be sure to follow your workplace policy regarding CPR.