Depression

Depression isn't a weakness, nor is it something that someone can simply "snap out" of. Rather, it is a medical illness, like diabetes or cancer. It can affect how a person feels, thinks and behaves. The difference between depression and other physical illnesses is that depression can cause both emotional and physical problems.

THE SYMPTOMS OF DEPRESSION

In order for a doctor to make a diagnosis of depression, someone must have at least four of the following symptoms for at least two weeks:

Persistent sad, anxious, or "empty" feelings.
Weight loss or weight gain.
Problems with sleeping ( too much or too little).
Extreme fatigue, irritability or restlessness.
Withdrawal from friends and family.
Lack of interest in activities that used to be fun.
Alcoholism.
Loss of sex drive.
Poor self-image and lack of self-care.
Difficulty in concentrating.
Having ideas about suicide.
Feelings of guilt, worthlessness, helplessness.
Feelings of hopelessness and/or pessimism.
Persistent aches or pains, or digestive problems that do not ease even with treatment.

HOW CAN YOU HELP?

Ask yourself:

Does my client seem to have little or no interest in doing things?
Has he or she been feeling or appearing down, depressed, or hopeless?
Has he or she had trouble falling or staying asleep, or sleeping too much?
Has my client expressed feelings that he or she is worthless or a failure?

Recognizing and reporting these observations can be lifesaving.

Depression is treatable and no one should suffer needlessly. You can set in motion the treatment plan that will relieve your client's mental pain and potentially save a life!

BE ALERT FOR SUICIDAL THOUGHTS!

If you hear your client make comments like, "I can't go on living," and "I am so tired of living like this," you are hearing a call for help.
Take all comments about suicide seriously.
Remember: You are NOT a counselor or a psychologist. Do not attempt to give advice or try to “fix” the problem yourself. Report what your client tells you immediately.
The most important thing to remember is that you are there to listen. Try to give your client hope. Having a friend is often all it takes to bring someone back from the brink of suicide. Be a friend!